Category: Weight Loss

5 Diet Supplements Recommended by Dr Oz

Have you ever used a diet pill supplement which didn’t deliver what was promised? If yes, you should know that you aren’t the only one who has fallen victim of the many internet scams. Today, there are thousands of weight loss supplement pills and most of them will either not work or come with negative side effects. So how will you know the right pill for you?

According to Dr Oz, the best weight loss or diet pills should be made from natural supplements. Such pills should help you lose weight or at least make the process easier when combined with other methods. Diet pill supplements work by:

· Increasing metabolism: This increases the fat burning process hence you’ll burn more calories.

· Reducing appetite: This makes you feel more full hence you’ll eat less.

· Reduced absorption: It reduced absorption of fat-rich nutrients hence your body takes in less calories.

To ensure that you don’t use fake diet pill supplements, here’s a review of top 5 diet supplements recommended by Dr.Oz.

Garcinia Cambogia Extract

This diet supplement was first featured on the Dr. Oz show in 2012. It’s a small green fruit that looks like a garcinia cambogiapumpkin. The main ingredient of garcinia cambogia is hydroxycitric acid (HCA) and is present on the fruit’s skin.

According to scientific studies conducted on animals, garcinia cambogia has been found to produce an enzyme that increases the levels of serotonin in the body. This reduces cravings. The main benefits of this supplement include:

· Suitable for all body types.

· Controls hunger by suppressing appetite

· Burns and blocks fat.

· Acts as a natural energy and metabolism booster.

· Detoxifies the body.

Green coffee bean Extract

Green coffee beans are just normal coffee beans that haven’t been roasted. They are known to contain twogreen coffee substances that are believed to improve weight loss; chlorogenic acid and caffeine.

This is how it works; the caffeine increases fat metabolism while the chlorogenic acid slows down the breakdown of carbohydrates.

Other benefits of green coffee bean extract include; reduced blood pressure and lower blood sugar levels. It’s also a very good antioxidant. The side effects might include diarrhea and regular side effects of caffeine.

Raspberry Ketones

raspberry ketonesIt’s present in raspberries. It can be found in synthetic or natural form. It works by increasing the breakdown of fat in isolated cells. Raspberry ketone is also known to increase adiponectin hormone levels which is related to weight loss. The only side effect is that this supplement may cause your bumps to smell like raspberries.

Saffron Extract

Saffron extract is an expensive exotic spice which is often used in Middle saffron extractEastern meals. The main reason why people used this extract to prepare their meals was because they believed it had the ability to lighten up moods. However, modern scientific studies have shown that this supplement helps people lose weight.

Pure Moringa Oleifera Tree Leaf SuperFood Powder

This weight loss supplement was recommended due to its high concentration of super nutrients. Other moringathan helping you to lose weight, this powder comes with the following health benefits:

· Anti-aging properties for hair, nails and skin.

· Reduces depressions and uplifts your moods.

· They are suitable for women who are breast feeding.

· Boosts the immune system.

· Enhances body cleansing via detoxification.

Now that you have known Dr.Oz’s top 5 diet pills, there’s no more reason for you to put up with that belly. For better results, try bringing in physical exercises while using these supplements.

Garcinia Cambogia: The Phenomenal Weight Loss Supplement

Garcinia Cambogia is the trending weight loss phenomenal supplement. The plant is exalted for its garcinia hcaoverall health benefits and particularly its efficiency in weight loss. This has seen celebrated Dr. Oz endorse and refer to it as “the Holy Grail of Weight Loss.” The plant has been in existence for centuries and people have used it to cure stomach-related complications. The plant is native to Indonesia, although it also exists in Africa, India and some parts of Asia and is commonly applied in Asian cooking, thus you may have consumed Garcinia Cambogia before without your knowledge.

So, if the fruit has been in existence for centuries, then why the frenzy for its extract supplements? Check out the 5 reasons you should try Garcinia Cambogia supplement.


The Weight loss supplement is basically extricated from the skin of Garcinia Cambogia fruit, which is popularly known as tamarind. The parent tree naturally grows and matures along river banks, after approximately 10 to 12 years. It is famously recognized for its evergreen state and fully grown tree produces about 50 green fruits that transform to yellow or red when ripened. Garcinia Cambogia fruit is orange-sized and takes the shape of a pumpkin. The tree needs no artificial fertilizer to grow, confirming how the final product is natural.

Multiple Health Benefits

The plant is popular among its native users not because of its weight loss abilities, but due to its multiple health benefits. They claim it promotes digestion; treats ulcers and even aids relieve arthritis associated pain. Additionally, the weight loss supplement reduces probability of contracting certain conditions like flu. It also decreases severity of ailments and promotes quick recovery.

For weight loss reasons, an extract is derived from the fruit that constitutes right blend of the fruit’s constituents to quicken weight loss.

No Exercise

You do not have to involve in any tiring activity in order to commence losing weight – which one of the amazing facts about Garcinia Cambogia. No exercises or workout routines; you do not even need to be on a diet! Garcinia Cambogia being an all-natural supplement, its constituents will perform all the work on your behalf. Simply commit to a consistent schedule of consuming the capsules and you will start to realize the fat shade off.

garcinia cambogia for weight loss

Guarantee Positive Results

Hydroxycitric Acid, the primary active constituent of the plant is the natural chemical accredited for inhibiting various complications and ailments in the body. Nevertheless, HCA is famous for its active contribution in weight loss.

The acid facilitates weight loss by inhibiting your body’s enzymes from converting extra calories and starch into fat and quickening the rate of fat metabolism. Garcinia Cambogia also reduces your appetite by raising serotonin levels in your body. Due to this, you will fill satisfied for longer durations hence you will not eat a lot at meals.

Additionally, the supplement also has beneficial effects on you like, moderating blood pressure, intensifying good cholesterol, decreasing bad cholesterol and boosting your immunity.


Side effects Free

Predominantly, most individuals who have used the HCA supplement in the near past have hardly criticized it for any unwanted consequences, putting it as one of the safest weight loss supplements. Nonetheless, prolonged usage may exhibit side effects like digestive system discomfort, headaches, nausea and other laxative complications. Although such consequences are ordinary with most medications, they are occasional with Garcinia Camborgia.

Struggling to lose belly fat? Here are some tips

In the modern world, people have become more health conscious. They not only want to look good, but also want to improve their overall health. For some people, it can be time consuming and exhausting to lose weight. In busy lives, people don’t have a lot of time to hit the gym or manage healthy diet plans. Therefore, they need some help and guidance to lose weight and get in a good shape.

lose fat

If you want to lose your belly fat, you have to adopt an integrated approach, including appropriate workouts, diet plans and track your progress at every step. Losing belly fat does not have to be about starving yourself and performing rigorous workouts. You just need to choose the ones that are effective for your body type, tone and lifestyle. If you’ve been struggling to lose belly fat, here are some good tips to help you achieve the task.

Reduce the Intake of Processed Foods – Most people don’t give it much thought as processed foods are cheap and easy to prepare. However, they are very bad for your health. Most people are influenced by over-hyped TV commercials, which promote these processed foods. It’s important to understand that processed foods contain trans fat. This substance can reduce the amount of HDL, also known as good cholesterol, in your body.

Moreover, it increases the level of bad cholesterol. Thus, you may have serious heart problems in future. In addition to this, processed foods also contain many chemically processed substances, which can be very harmful in the long run. In order to lose weight, you need a protein rich diet.

Avoid Sugar as much as You Can – Usually, an individual eats around 150 pounds of sugar on an average every year. It can be quite hard to resist sugar and you may end up with a lot of weight gain in just a couple of months. Basically, sugar contains empty calories. As a result, a big portion of this natural sweetener gets stashed in your belly in no time. If you want to lose weight, reducing your intake of sugar can be the best thing to do.

Stay Away from Artificial Sweeteners – Artificial sweeteners can harm your health by inducing psychiatric/neurological dysfunctions, anxiety, depression, panic episodes, bad mood, loss of memory, vertigo, cerebral tumors and so on. Most people switch to artificial sweeteners thinking they would cut down sugar and lose weight. However, artificial sweeteners increase your hunger level. As a result, you end up eating more and gain extra weight.

Resistance or Weight Training – While trying to lose belly fat, it’s very important to include resistance or weight training exercises in your fitness regime. This will add more muscle to your body. Therefore, you will be able to burn more fat and calories in the process. You will be able to lose weight quickly.

Every weight loss program needs you to build more muscle in your body. Therefore, it’s important to workout and perform weight training exercises at least 1-2 hours for 4-5 times per week. According to most health experts, regular resistance training workouts can help you burn more calories even when you’re resting.

There are many people who shed pounds, but struggle to lose belly fat. With the tips mentioned above, you can easily lose belly fat within a short period of time. These tips are easy, and don’t require you to make any exhausting efforts.

Green Coffee vs Garcinia Cambogia

Two of the best weight loss supplements on the market today are Garcinia Cambogia and Green Coffee Bean Extract. Customers have had amazing results with these products, as you will probably be able to tell with the many reviews that exist online. They both have their advantages and I am here to talk you through both products in a little more detail, so you can discover which one is for you.

green coffee vs garcinia cambogia

About green coffee bean extract

This green coffee bean has been put into capsule form, designed to give you the body of your dreams overgreen coffee extract a period of time! Green coffee extract helps to control insulin levels in the body, too much insulin can eventually lead to weight gain and this product stops that happening. This product is also said to lower your chances of getting diabetes and high blood pressure. It also acts as an appetite suppressant, which means that you will not eat as much food. When you do eat, you will have cravings for healthier foods. Providing that you get your desired green coffee bean product from a reliable source, there are not known to be any side effects.

About garcinia cambogia

Garcinia cambogia originally comes from a fruit and the hydroxycitric acid (HCA) that is in it, is garcinia cambogiawhat makes the effects of the product on weight loss, so amazing. Garcinia cambogia hugely boosts your metabolism which means that your body will find it much easier to burn calories (and thus, lose weight.) It is said to help adjust certain hormones in body which can make consumers of this products happier, this will also greatly benefit those who tend to comfort eat. It also works as an appetite suppressant and can help you to lose fat in that dreaded stomach area in particular. Due to the fact that it is a natural product, it has no known side effects and can be taken with a good peace of mind.

What comes out on top?

BOTH products work, this has been scientifically proven in a number of sources. What you probably want to know, is what one works better and what one is safer to take. They are both completely safe to take as long as you have no underlying health conditions. Garcinia cambogia is probably slightly better for you, as it contains no caffeine so can be kinder to your digestive system. The fact that Dr.Oz has heavily praised garcinia cambogia (calling it the “holy grail” of weight loss) makes this product more effective in my opinion. He has also made mention of green coffee extract and how good it is, but he has made it clear that garcinia cambogia is his favorite. When it comes down to it, both green coffee bean extract and garcinia cambogia will help you to lose weight – so whatever you choose to go for, is entirely up to you. You might even want to take green coffee bean extract for a month or two, before doing the same with garcinia cambogia to see what gives you the best results.

Where To Buy Garcinia Cambogia

Garcinia Cambogia has become one of the most popular weight loss supplements available in the market today. Tried and tested buy garcinia cambogiaby millions of people worldwide, this mysterious Asian fruit has managed to show successful results for weight loss. Taking Garcinia Cambogia thrice a day, before each meal, not only helps you get slimmer, but also reduces unnecessary cravings, increases metabolism, as well as improve the overall health.

Other benefits of Garcinia Cambogia for weight loss include:

● It helps control appetite and necessary food craving.

● Contains recommended 1,000 mg per capsule with HCA content of 60%.

● Contains potassium and calcium – minerals known to increase the speed at which body loses weight.

● It inhibits the production of fat.

● It supports healthy fat metabolism.

● It inhibits production of cholesterol.

● It increases lean muscle mass.

● It increases the production of serotonin – hormone that makes you happy and balances mood.

● Helps manage cortisol – the stress hormone.

● It also supports digestive function.

Garcinia Cambogia – HCA

Garcinia Cambogia is a 100% safe and natural product. It is a fruit extract that when consumed on a regular basis can help manage weight issues effectively. Garcinia cambogia is a well known appetizer suppressant. The HCA or Hydroxycitric acid found in the fruit extract helps block fat cells, while suppressing unnecessary food cravings. Regular consumption of this supplement prevents fat accumulation, as well as increases oxidation of fat-cells within the liver.

Researchers have proved that HCA works by preventing the production of enzyme called ATP-citrate lyase, which is responsible for producing fat from carbohydrates. HCA works by storing carbohydrates as glycogen, which is converted into energy to supply the body with high energy levels.

The Key Thing To Remember

One of the most important thing to look for in Garcinia Cambogia is that the supplement is available in its pure form. The higher the HCA concentration, the more advantage and benefits you are going to get out of this supplement. It should be noted that there are many fly-by-night products around that you can find in almost any local stores. These products may only offer subpar purity. Most of these only contain 20% or less HCA content – which will not give you the results you’re looking for. Low-grade products are just full of fillers and additives and do not give you the true benefits of the natural extract.

Why HCA is important have already been discussed above. But it is important to know that Garcinia Cambogia is a fruit that drives its ability to prevent carbs from converting into fatty acids from its HCA content. Therefore, HCA should be the active ingredients used in high concentration in the supplement that you plan to buy. Supplement with more than 60% HCA concentration are said to be 100% pure and genuine Garcinia Cambogia.

In order to ensure that you are able to reap all the benefits of this mysterious natural extract, it is recommended to take it daily at the same time with a glass of water. Take one capsule 30 minutes before your morning meal. You can also read manufacturer’s directions to use that come with the product,

Where To Buy Genuine Garcinia Cambogia Extract At An Affordable Price

If you’re looking to purchase Garcinia Cambogia, you could use the supplier that is known to sell only high-quality pure extract in your country There are hundreds of fly-by-night Garcinia supplement retailers that you will find online and it is important to understand that not all of them stock pure extracts of Garcinia Cambogia. You should find supplier that can deliver high quality, 100% pure and genuine Garcinia with no fillers and additives. Genuine Garcinia Cambogia extract is easily available on the market all over the world.

Things about reputed supplier that you should look for:

● Fast shipping

● 100% pure Garcinia product

● Discounted prices

● Full money back guarantee

Pure Garcinia Extract is certainly what you need if you want to lose a good amount weight.

The benefits, purity and quality of this Asian fruit is unmatched. Whether you want to lose weight a lot of weight, or just targeted weight, making it a part of your lifestyle will help you accomplish your weight loss goals in a natural and safe way. Make sure the supplement you buy contains 100% pure Garcinia extract and should be free from any filler substances.

Garcinia Cambogia Side Effects And Other Important Facts You Should Know

Garcinia Cambogia has become one of the most popular and effective solutions for weight loss. This extract contains HCA and garcinia cambogia side effectsworks in many different ways to help you lose weight. Besides burning fat in your body, it also inhibits an enzyme called Citrate Lyase to block fat production. Citrate Lyase can convert carbohydrates in your body into excess fat.

HCA inhibits the conversion of carbohydrates and sugar into fat. Instead of converting carbs and sugar into fat, it breaks them into glucose to provide more energy. Besides this, HCA also reduces your LDL cholesterol level and protects you from heart disease.

Many people are categorized as emotional eaters. They turn to food when they are depressed or stressed. HCA increases serotonin levels in your body. Serotonin is a neurotransmitter, which keeps you happy and positive. With high serotonin levels, you are able to avoid emotional eating. In addition to this, HCA is an excellent appetite suppressant.

Therefore, it helps you feel full for extended periods. When you don’t eat too much, you consume less calories. Among numerous weight loss supplements available in the market, Garcinia Cambogia is considered the best. This product review will tell you the reasons for its effectiveness.

An Overview of Garcinia Cambogia

Although it may sound strange, mood is one of the most important factors to affect your weight management program and overall health. Mood swings can affect your eating habits in many different ways. Therefore, they can also affect your calorie intake, cause excess fat in your body and deteriorate overall health.

Whenever you are in a bad mood, you turn to food and tend to eat more. In such times, you mostly eat unhealthy or junk food. This may have severe effects on your health and body. It can cause weight gain and deterioration of your health.

Majority of the people suffering from weight management issues are categorized as emotional eaters. If you are one of those people, this product will be perfect for you. Garcinia Cambogia is completely natural. It helps you change your eating habits, and promotes healthy and natural weight loss.

This weight loss supplement is also perfect for people who have been trying to lose weight for a long time, but haven’t noticed any positive results. The product has been specifically designed to help your body burn more fat. Besides this, it also inhibits the production of fat in your body. Thus, most health experts also call it a double booster’.

What Formula Makes Garcinia Cambogia Effective?

As mentioned above, this weight loss supplement does not contain any synthetic or artificial ingredients. It is completely natural. The product has been produced with natural extract of Garcinia Cambogia. It is a small fruit, shaped like a pumpkin. This fruit can be easily found in some parts of India and South Asia. The tough outer layer of the fruit has a high concentration of Hydroxycitric Acid or HCA.

Are There Any Garcinia Cambogia Side Effects?

Before you purchase a weight loss supplement, it is important to consult a physician. It is even more important when you’re suffering from a medical condition or take any medications. However, most studies indicate that Garcinia Cambogia does not interfere with any medical conditions or medications. Since Garcinia Cambogia is completely natural, it does not have any side effects. It is worth mentioning that nursing and pregnant women should not consume Garcinia Cambogia.

Why is Garcinia Cambogia Better than Other Supplements?

As mentioned earlier, its main ingredient is Hydroxycitric Acid or HCA. HCA not only burns fat, but also inhibits its production in your body. Thus, you lose weight quickly without making much efforts. This weight loss supplement converts excess fat into energy. Since this product sends fat to glycogen, it makes sure fat does not get stored in your body.

Since this weight loss supplement is an effective appetite suppressant, it reduces your calorie intake. HCA can effectively manage Cortisol and Serotonin levels in your body. It keeps you positive and happy. Thus, you not only avoid bad eating habits, but also stay focused on your weight loss goals.

Unlike other weight loss supplements available in the market, this product is completely natural. Hence, it does not have any significant side effects. It not only helps you lose weight, but also improves your overall health.

What is Hydroxycitric Acid?

In regards to Garcinia Cambogia, there is one ingredient inside it that makes it work like NO other that is available or has ever hca hydroxytric acidbeen available. This ingredient is called hydroxycitric acid (HCA) and it’s revolutionary properties make it pretty amazing. A little investigation into hydroxycitric acid, should give us more understanding in why and how it works so well.

What is hydroxycitric acid?

HCA is found in fruits such as the Garcinia Cambogia in SouthEast Asia, it has been used in ancient medicine for years and is rather extraordinary. It has been discovered that HCA increases the levels of serotonin in the brain which helps the user of the product stop emotional eating. A lot of us mindlessly eat food when we really don’t want it and HCA can help to put a stop to this bad habit. Serotonin also helps to fight depression, stress and just makes you feel happier in general so you will make better choices in regards to food. It also decreases a persons appetite and is said to actually block fat cells forming. It does this by utilizing an enzyme known as ATP-citrate lyase which results in blocking fat cells and also improving cholesterol levels. If you are buying a Garcinia Cambogia product, be sure to read the labels and buy one that has at least 50% HCA. Keep in mind that the more HCA, the better and the more weight you will lose because this is the ingredient that really does all the work! This is not a magic portion however, if you really want to lose weight, you need to combine a mixture of healthy eating and a little exercise. Hydroxycitric acid will maximize your weight loss but you need to put in the effort too.

The benefits of it

– If you are a bit of a food addict, you won’t think of it as much anymore because HCA will reduce your appetite and also stop you craving those bad things that we all seem to love so much.
– Garcinia Cambogia can be bought online and delivered to your front door. It is a lot cheaper than other weight loss products on the market, so is suitable if you are on a budget.
– It works as a fat blocker which no other product does, this means that you are more likely to shed fat in those stubborn areas like stomach and thighs.
– Losing weight in general has a million and one benefits. You will look amazing and feel more confident, but there a lot of health things to look at too. You are less likely to get type 2 diabetes, heart disease, stroke and even cancer. Who knew that taking a natural supplement once a day, could possibly lengthen your life?
– You do not have to count calories or work out intensely when you take HCA, you simple eat a little healthier, exercise now and again if you want to and the pounds will still seem to drop off and quickly too.

Are there are any side effects?

There have been many studies into Hydroxycitric Acid, to discover it is safe to take and it has been discovered that it is, with no known side effects to the majority of users. HCA is natural but some mild side effects like nausea and headaches could happen if the user has other underlying health problems. It is not recommended that anyone under the age of 18 takes HCA or people who are pregnant or breastfeeding. Nothing is 100% and although hydroxycitric acid is as safe as it can be you should consult your doctor for advice if you are concerned of possible repercussions. It’s better to be safe than sorry but HCA is safer than most alternatives that can be purchased.


It is so easy to take weight loss products and not really think what goes into them, but it is vital that you do so. Knowing the ingredients means that you can make an informed decision as to whether take it or not. It’s also really interesting to understand the science between these amazing products and how they work. Next time you are wondering the best aid to help you drop the pounds, remember the name Hydroxycitric Acid and purchase yourself a Garcinia Cambogia product for the best results today.

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