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Can You Take Garcinia Cambogia On A Keto Diet

Garcinia Cambogia On A Keto Diet


A keto diet is a quite popular low-carb diet among the people. With the help of this diet the body can produce a lot of ketones in the lever which can be used as energy. This diet is also referred to as ketogenic diet consisting of high fat, low carb and adequate protein. But many people have a query that whether or not one can take Garcinia Cambogia along with the keto diet. So, can you take Garcinia Cambogia on a keto diet? Well, the answer is very much yes. Keto diet and Garcinia Cambogia is a completely winning combination and product the best results if combined with moderate exercises. Lately, Garcinia Cambogia has received a lot of popularity as it was featured by Doctor Oz. Definitely it has some great effective results when combined with your Ketogenic diet.

What is Garcinia Cambogia?

This is also popularly known as Malabar Tamarind which is a tropical fruit. This is the latest invention by the weight loss supplement industry as it has a tremendous effect on weight-loss. It is also termed as fat blocker as it can block the ability of your body to make fat. This fruit can effectively put a brake on your appetite so that you don’t keep on eating. Garcinia Cambogia has potential fat burning abilities and it is proven through some new researches. It consists of hydroxycitric acid which is a typical type of citric acid that can be found in various tropical plants. It is quite popular for stopping the production of citrate lyase which is an enzyme responsible for fat storage.


What are the benefits of Garcinia Cambogia?

There are a lot of benefits of having Garcinia Cambogia while you are on the high fat and low carb Keto diet. Some of the essential benefits of this are:

  • It helps to stop your body from creating fat cells that can increase the fat contain of your body
  • It can effectively shrink the fat cells of your body to make you look leaner
  • This can also promote good sleep which is very much essential for losing weight and better health
  • It increases the level of serotonin which can decrease your appetite to a great extent
  • Garcinia Cambogia can decrease the bad cholesterol in your body
  • The hydroxycitric acid containing in Garcinia Cambogia can stops the production of fat storing enzyme named citrate lyase



The popularity of the Garcinia Cambogia and its supplements are well-known. Even the well-respected and popular health and wellness specialist Dr. Julie Chen has proved that Garcinia Cambogia is undoubtedly helpful and can be taken with keto diet. It helps you to lose weight two to three times more than your regular diet. So, if you are in a ketogenic diet, then do not miss to have Garcinia Cambogia supplements to control the blood sugar level as well as controlling the fat storage in your body. This has scientifically proven to reduce a lot of weight in a healthier way. Even it helps you to look leaner. Besides weight loss, these supplements also come with a lot of health benefits.

Garcinia Cambodia vs CLA – Which is more effective?

For the past few years, the use of natural supplements is getting more and more popular as it’s an effective way to enhance body function. However, it’s also important to note that most supplements available in the market today are usually derived from more than one source as this makes it even more effective. The most common, yet popular natural supplements are Garcinia Cambogia and CLA (Conjugated Linoleic Acid. Both products are believed to be very healthy, and could promote a number of health benefits, such as weight loss.

That said, allow us to discuss about Garcinia Cambodia vs CLA – Which is more effective?

What Is Garcinia Cambogia

Garcinia Cambogia is a substance that could curb down the appetite and it’s usually found in plants. A lot of health enthusiasts prefer supplements with Garcinia Cambogia in it mainly because it helps them control their consumption of food. Even those with a hearty appetite found that after consuming the supplement, their food intake has dramatically reduced.

Not just that, it’s also considered to be healthy because you’d slowly get used to the kind of diet that would influence you to eat less, allowing you to lose weight gradually. Thus, it’s a supplement that works well if used everyday, but it’s also important to have a reason why you’re going to use it and how you’ll use it.

What About CLA?

Conjugated Linoleic Acid, better known as CLA, is more than just a substance. It’s an effective way to lose weight, because it helps the body cut down the consumption of unhealthy fats. However, for that to happen, you have to spend some time in finding the right products, and the best way to do that is look for CLA in supplement form.

CLA could help the body get rid of fats the natural way

It’s a known fact that the fat burning process usually happens when you’re at the gym. Though, you also have to keep in mind that with the help of CLA, you could speed up the process.

How These Two Supplements Work

The Wonders of Garcinia Cambogia

Just like what has been mentioned earlier, it works in a way where it suppresses unhealthy cravings while blocking fat production at the same time. The way Garcinia Cambogia block fat product is through triggering the release of the enzyme known as “citrate lyase.”

With citrate lyase, it becomes almost impossible for the body to produce fat, and to keep off those cravings, Garcinia Cambogia increases the levels of serotonin in the brain.

In fact, based on studies, Garcinia Cambogia can lead to an average of 2 lbs of weight loss after a few weeks of use, and the effectiveness of this supplement increases if it’s taken together with a healthy kind of diet and regular exercise.

The Wonders of CLA

CLA combats weight gain as it stimulates the body to breakdown fat, resulting in a reduction of calorie intake while inhibiting fat production at the same time. To support that, studies show that CLA could actually lead to a reduction of as much as 0.2 pounds a week. Other health benefits that you can enjoy from consuming CLA includes an increase in muscle mass, as well as an improvement in body composition.

Not just that, based on studies, those who take large quantities of CLA in foods have managed to keep their bodies healthy and stay away from various diseases, such as heart disease, type 2 diabetes, and even cancer!

What If You Combine the 2?

Combining Garcinia Cambogia and CLA together would give you more health benefits. For example, due to the fact that both are capable of increasing the metabolism, a combination of the 2 would give you more benefits in that regard. Which also implies that it could speed up the weight loss even more.

Both of these supplements also help in maintaining the cholesterol levels, as well as immunity.

Additionally, it’s also important to note that there are some benefits unique to one of the supplements. That means, a combination of the two would also be a combination of benefits, and best of all, taking two together is completely safe.
The two supplements that could effectively aid in weight loss. Each has its own sets of benefits that you can enjoy, and are equally effective. However, if you want to enjoy more benefits, then it would be better to take both at the same time and just pay attention to your dosage.

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