For the past few years, the use of natural supplements is getting more and more popular as it’s an effective way to enhance body function. However, it’s also important to note that most supplements available in the market today are usually derived from more than one source as this makes it even more effective. The most common, yet popular natural supplements are Garcinia Cambogia and CLA (Conjugated Linoleic Acid. Both products are believed to be very healthy, and could promote a number of health benefits, such as weight loss.
That said, allow us to discuss about Garcinia Cambodia vs CLA – Which is more effective?
What Is Garcinia Cambogia
Garcinia Cambogia is a substance that could curb down the appetite and it’s usually found in plants. A lot of health enthusiasts prefer supplements with Garcinia Cambogia in it mainly because it helps them control their consumption of food. Even those with a hearty appetite found that after consuming the supplement, their food intake has dramatically reduced.
Not just that, it’s also considered to be healthy because you’d slowly get used to the kind of diet that would influence you to eat less, allowing you to lose weight gradually. Thus, it’s a supplement that works well if used everyday, but it’s also important to have a reason why you’re going to use it and how you’ll use it.
What About CLA?
Conjugated Linoleic Acid, better known as CLA, is more than just a substance. It’s an effective way to lose weight, because it helps the body cut down the consumption of unhealthy fats. However, for that to happen, you have to spend some time in finding the right products, and the best way to do that is look for CLA in supplement form.
CLA could help the body get rid of fats the natural way
It’s a known fact that the fat burning process usually happens when you’re at the gym. Though, you also have to keep in mind that with the help of CLA, you could speed up the process.
How These Two Supplements Work
The Wonders of Garcinia Cambogia
Just like what has been mentioned earlier, it works in a way where it suppresses unhealthy cravings while blocking fat production at the same time. The way Garcinia Cambogia block fat product is through triggering the release of the enzyme known as “citrate lyase.”
With citrate lyase, it becomes almost impossible for the body to produce fat, and to keep off those cravings, Garcinia Cambogia increases the levels of serotonin in the brain.
In fact, based on studies, Garcinia Cambogia can lead to an average of 2 lbs of weight loss after a few weeks of use, and the effectiveness of this supplement increases if it’s taken together with a healthy kind of diet and regular exercise.
The Wonders of CLA
CLA combats weight gain as it stimulates the body to breakdown fat, resulting in a reduction of calorie intake while inhibiting fat production at the same time. To support that, studies show that CLA could actually lead to a reduction of as much as 0.2 pounds a week. Other health benefits that you can enjoy from consuming CLA includes an increase in muscle mass, as well as an improvement in body composition.
Not just that, based on studies, those who take large quantities of CLA in foods have managed to keep their bodies healthy and stay away from various diseases, such as heart disease, type 2 diabetes, and even cancer!
What If You Combine the 2?
Combining Garcinia Cambogia and CLA together would give you more health benefits. For example, due to the fact that both are capable of increasing the metabolism, a combination of the 2 would give you more benefits in that regard. Which also implies that it could speed up the weight loss even more.
Both of these supplements also help in maintaining the cholesterol levels, as well as immunity.
Additionally, it’s also important to note that there are some benefits unique to one of the supplements. That means, a combination of the two would also be a combination of benefits, and best of all, taking two together is completely safe.
The two supplements that could effectively aid in weight loss. Each has its own sets of benefits that you can enjoy, and are equally effective. However, if you want to enjoy more benefits, then it would be better to take both at the same time and just pay attention to your dosage.