Category: General Health

Garcinia Cambogia During Pregnancy: Is it Good or Bad for you?

During pregnancy, there is a multitude of changes that occur in your body and your body is not in its natural state. The fetus derives nutrition from your body too. Your body thus is under constant strain and need more nutritious food than it normally would. The last thing you want to do in such a situation is to alter the metabolic rate for your body. It could have negative consequences on your and the baby’s health. You cannot ignore the multiple processes that take place inside your body at this time.

Role of Fat During Pregnancy

It is a well-known fact that fat is necessary during pregnancy. The reason being that the baby needs a good amount of fat to develop properly as it grows. There are several different types of fats that we can get from different foods that we eat. However, your body needs almost all of these for proper brain and eye development of the baby. This is essential as the absence or deficiency of some of the essential fats can cause deficiency in the baby and serious health problems for the fetus.

Having discussed the importance of fat during the pregnancy, you need to realize that it is still not right to gain a lot of weight during your pregnancy. As far as Garcinia Cambogia is concerned, it works by causing delay in the absorption of the digested food by your body. This is not good for the baby whose nutrition intake may be severely affected by the disrupted food intake and its development may be significantly altered.

Medical Advice

The doctor will most certainly advise you to avoid using Garcinia Cambogia not only during pregnancy but right until you stop breast feeding your newborn. During the course of the first trimester of your pregnancy, you could suffer from morning sickness which can cause a significant loss of appetite. Since your appetite is already reduced, using an appetite suppressing supplement like the Garcinia Cambogia may drastically reduce food consumption, depriving your body and the baby of vital nutrients and severely affecting its growth. It can not only arrest normal development but also cause the baby to starve.

Effects of Appetite Loss

Fetal malnutrition can result in lower IQ levels and abnormal learning ability, later in the child’s life. It has even been observed that a loss of appetite of the mother during pregnancy can even increase the risk of heart disease and diabetes for the child, later in life. Problems with blood pressure control are common in women during pregnancy and although Garcinia Cambogia is known to ease blood pressure naturally, it is still not recommended for people diagnosed with naturally low or even high blood pressure.

The two health conditions mentioned above are the primary reason why doctors and health professionals advise against the use of this or other weight loss supplements, knowing that the above two conditions are common among pregnant women. Similarly, these supplements are also not recommended for people with diabetes.

Concerns about Garcinia Cambogia

Although, on the face of it, Garcinia Cambogia does not pose a direct threat to pregnant women or the developing fetus. However, the effects it has on the body has resulted in concerns about its usage during pregnancy among experts. These effects include:

  • 1. Suppressing the appetite of pregnant woman
  • 2. Preventing fat form storage in the body
  • 3. Delaying of the absorption of already digested food

Most health professionals and experts from around the world would agree that pregnancy by itself can throw up a lot of complications and issues and the use of weight loss supplements during this time to melt fast is one more complication added on top of it all and this is why it is not advisable.

If for some reason, you still want to lose significant weight during your pregnancy, the best course of action for you would be to seek medical advice from your doctor. There certainly are safer and medically recommended ways to control your weight during the months of pregnancy and your doctor can help you with that.

Conclusion

It would also benefit you to understand that while the issues mentioned here and the recommendations provided may have been given with respect to Garcinia Cambogia in particular, they would actually apply to most of the weight loss supplements and other similar medications available in the market. During your pregnancy you would be much better off, taking advice about weight loss from your doctor only.

Ways to Speed Up Your Metabolism

We are all quite aware that America is a fast-paced and super-charged nation. So, of course it is of no great shock that its citizens boast being fast-paced as well. Unfortunately, that is not really the case in terms of the vast majority of Americans’ metabolism. This brief article is aimed to give you a few tips on several varying ways that you can speed up your metabolism to assist you in reaching your ultimate weight loss goals.

speed up metabolism

The first tip to boost your metabolism levels is more often than not the most overlooked one! Always remember to eat breakfast first thing in the morning. So many American’s are so quick to jump out of bed, into the shower, get dressed, grab coffee and get to work. And if they have kids, breakfast is even more likely to get overlooked as they are so busy getting their family out the door, they have even less time to get themselves going. Regardless of how busy you are, there really is no excuse to not eat breakfast. Make healthy and full of veggies breakfast burritos the night before and freeze them. Or maybe pop a piece of whole wheat toast in the toaster while you are tying your shoes. There is no excuse in the world to not fill your stomach before walking out the door. And in doing so, you will find your mid-morning crash far less likely to occur as your metabolic rate is increased by 10%. Fill yourself with fiber, protein and whole-grains and you will find yourself feeling fuller and more energized for a lot longer.

Following up on the eating breakfast tip; always remember to never skip meals or deny your body food when it is hungry. Food is our body’s fuel, and not eating or simply denying yourself only slows down your metabolic rates, which in turns leaves your body no choice but to burn its calories at a much slower rate.

Supplement your body with B vitamins (such as B6, B12, thiamin, niacin and folate). These vitamins are essential for metabolizing fat, protein and carbohydrates. Failing to supplement your body with these necessary vitamins will only leave you susceptible to feeling tired, depressed, while at the same time slowing your metabolism levels and increasing your risk for certain chronic diseases.

Feel free to snack! So many overlook healthy options in their fear of food while trying to lose weight. There is absolutely nothing wrong with snacking in mid-morning or the afternoon. Be sure to opt for healthy carbohydrates, proteins and fiber that will both fill and fuel your body. Veggies and hummus (about 2 tablespoons), yogurt with a small amount of granola, and fruits with peanut butter (be sure to measure if you are counting calories) are all really great choices! This will ensure you feeling less tired and less likely to overeat at your next meal time.

Fill your body with magnesium which is vastly important for your energy and metabolism levels. Be sure to fill your plate or snacks with leafy, dark greens, almonds, cashews, peanuts, halibut, soybeans, whole grains, oatmeal and beans.

When it comes to working out, strength training is incredibly important as muscle burns more calories than fat. For each pound of muscle that you have, can in turn burn up to 35 calories daily. In opposition to that, we find that each pound of fat only burns 2 calories. The more muscles you have, the more calories and fat you will end up burning.

Finally, (and related to working out), we find ourselves at utilizing and incorporating circuit training into our workouts as well. Alternating between intense, short bursts of energy and slower activity can help you burn calories faster and more efficiently than sticking with one level of a workout. If you are running, alternate with walk, jog, spring, and then some lunges for an added bonus. Interval training is also wonderful for your heart and lung health!

Regardless of which option (or all!) you choose to assist you in speeding up your metabolism, they can all work wonders in assisting you on your weight loss regime!