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Ways to Speed Up Your Metabolism

We are all quite aware that America is a fast-paced and super-charged nation. So, of course it is of no great shock that its citizens boast being fast-paced as well. Unfortunately, that is not really the case in terms of the vast majority of Americans’ metabolism. This brief article is aimed to give you a few tips on several varying ways that you can speed up your metabolism to assist you in reaching your ultimate weight loss goals.

speed up metabolism

The first tip to boost your metabolism levels is more often than not the most overlooked one! Always remember to eat breakfast first thing in the morning. So many American’s are so quick to jump out of bed, into the shower, get dressed, grab coffee and get to work. And if they have kids, breakfast is even more likely to get overlooked as they are so busy getting their family out the door, they have even less time to get themselves going. Regardless of how busy you are, there really is no excuse to not eat breakfast. Make healthy and full of veggies breakfast burritos the night before and freeze them. Or maybe pop a piece of whole wheat toast in the toaster while you are tying your shoes. There is no excuse in the world to not fill your stomach before walking out the door. And in doing so, you will find your mid-morning crash far less likely to occur as your metabolic rate is increased by 10%. Fill yourself with fiber, protein and whole-grains and you will find yourself feeling fuller and more energized for a lot longer.

Following up on the eating breakfast tip; always remember to never skip meals or deny your body food when it is hungry. Food is our body’s fuel, and not eating or simply denying yourself only slows down your metabolic rates, which in turns leaves your body no choice but to burn its calories at a much slower rate.

Supplement your body with B vitamins (such as B6, B12, thiamin, niacin and folate). These vitamins are essential for metabolizing fat, protein and carbohydrates. Failing to supplement your body with these necessary vitamins will only leave you susceptible to feeling tired, depressed, while at the same time slowing your metabolism levels and increasing your risk for certain chronic diseases.

Feel free to snack! So many overlook healthy options in their fear of food while trying to lose weight. There is absolutely nothing wrong with snacking in mid-morning or the afternoon. Be sure to opt for healthy carbohydrates, proteins and fiber that will both fill and fuel your body. Veggies and hummus (about 2 tablespoons), yogurt with a small amount of granola, and fruits with peanut butter (be sure to measure if you are counting calories) are all really great choices! This will ensure you feeling less tired and less likely to overeat at your next meal time.

Fill your body with magnesium which is vastly important for your energy and metabolism levels. Be sure to fill your plate or snacks with leafy, dark greens, almonds, cashews, peanuts, halibut, soybeans, whole grains, oatmeal and beans.

When it comes to working out, strength training is incredibly important as muscle burns more calories than fat. For each pound of muscle that you have, can in turn burn up to 35 calories daily. In opposition to that, we find that each pound of fat only burns 2 calories. The more muscles you have, the more calories and fat you will end up burning.

Finally, (and related to working out), we find ourselves at utilizing and incorporating circuit training into our workouts as well. Alternating between intense, short bursts of energy and slower activity can help you burn calories faster and more efficiently than sticking with one level of a workout. If you are running, alternate with walk, jog, spring, and then some lunges for an added bonus. Interval training is also wonderful for your heart and lung health!

Regardless of which option (or all!) you choose to assist you in speeding up your metabolism, they can all work wonders in assisting you on your weight loss regime!

Know Your Snack Options when Losing Weight

Making the decision to lose weight is something that the vast majority of us are faced with at some point in our lives. That first step however is the first of many. This article is aimed to speculate which snacks are ones that may seem like incredibly healthy options, but in fact may have detrimental effects in assisting you to meet your weight loss goals. We will also be showing you how you can make small adjustments that can curb your cravings, while at the same time actually choosing wiser snack options as well.

healthy snacks

Yogurt: This timeless snack staple has long been thought to be a perfect go-to treat for those trying to lose weight. It is yogurt, it must be healthy, right? Not so much. Flavored yogurt is packed with sugar (roughly the equivalent of 3 Oreo cookies) with only adds to the carloric intake. Your best bet if you are craving yogurt, is to add some fresh fruit to natural, organic Greek yogurt, which has a lower sugar count and contains a hefty boost of added protein.

Trail Mix: No one can deny that trail mix is incredibly delicious. Which is one of the reasons why it is on our list. Trail mix may seem like a healthy snack, what with the nuts and raisins and all. However, it is those sneaky little chocolates in there that really kills this one for its health traits. A good alternative is a fruit and nut bar which is packed with protein for a great pick-me-up, and far lower in calories and sugar than trail mix!

Soy Nuts: The standard serving size for roasted soy nuts is a ¼ cup, that same amount packs 130 calories. A much better (and lower in sodium) option is a single serving size packet of microvable edamame. Available in your grocer’s freezer secion, and only 90 calories! You get double the amount of food, for a fraction of the calories!

Bottled Smoothies: This is one healthy option that is all too often overlooked. When your first pick up a 16-ounce bottled smoothie, you may feel pretty good about that 150 calories of loaded fruit and veggie goodness… Look a little closer… One bottle contains 2 servings. So that two servies just took your 150 calories and doubled them to 300 total calories. Your best option is to make your own smoothie which puts the calorie count in your hands!

Baby Carrots: I know what you are thinking with this one, but bare with me… Carrots are loaded with healthy nutrients that your body needs, plus they are super low in calories. So, what is the problem? They are not very filling. Thus leading to the risk and temptation of over eating. Feel free to munch down on some baby carrots, but add 2 tablespoons of delicious, nutritious and filling hummus for an added bonus!

Canned Fruits: It is certainly no secret that canned fruits are not the best option for a diet snack choice. They are packed in sugary syrups that adds calories, and they a incredibly low in fiber in comparison to the real deal. If you are looking to incorporate fruits into your snack time, be sure and always make sure you opt for the real stuff!

Cheese Crackers: While it may seem like you are scoring big time a single serving of these 27 delicious little crackers, you are actually out of luck! The crackers are insanely high in carbs (especially enriched flours) thus spiking your blood sugar levels and creating more cravings. It you are in need of slowing your digestive system and filling yourself up, treat yourself to half of a turkey breast sandwich on whole wheat, and loaded with veggies (try throwing on some avocado for a heart health boost!). The calorie count is strikingly comparable, and you will find yourself feeling energized and fuller for a lot longer!

When you are trying to lose weight in terms of watching what you eat, remember to base your food selections on quality, and not quantity, you may find yourself getting duped if you don’t!

Food Staples for Losing Weight

One of the most frequently asked questions that goes around when it comes to those who are trying to lose weight, is what to keep in their kitchen cabinets. So many find that they will harbor foods in a safe spot until they have successfully completed their diets, only to give into temptation halfway through. The best way to relieve that temptation first and foremost is to get rid of those items, period, prior to beginning any weight-loss diet. Now, upon removing those items from your kitchen, it is time to restock with several healthy options that will keep you on the right track, while at the same time assisting you in some cravings that you may find yourself encountering along the path of dieting. This article will break down a list of those healthy staples as well as to precisely why you should be keeping them on hand.

food staples

The first on our list is Nonstick Cooking Spray. If you are going to be dieting, your best option is going to be to cook for yourself. Going out to eat is filled with temptation and you are much more likely to make better and healthier food options in your own home. That being said, cooking with butter or oil is a killer in the calorie and fat counts. Oil alone boasts roughly 120 calories and 14 grams of fat per tablespoon, whereas a 1 second spray (enough to coat the bottom of your pan) contains only 5-10 calories and .5-1 gram of fat. There are even an abundant amount of choice options now-a-days from grape seed oil to olive oil for your personal cooking and flavor preference!

Tuna, whether it is canned or in a pouch is packed (just make sure its in water not oil) with protein and Omega-3’s. Tuna is the perfect option for the lazy nights when you just do not feel like cooking. There are an abundant amount of tuna flavors now that are perfect to add to salads, wheat tortillas or even on their own! Plus they are low in calories, but are filling enough to keep you going in the long run, while boosting your energy levels as well.

The best go-to breakfast meal goes by the name of Old-Fashioned Oats. Do not make the mistake of purchasing instant or quick-cooking oats, however. They lack many of the necessary nutrients which make old-fashioned oats so beneficial in starting your day. They are high in fiber and and contain essential grains that are heart healthy, filling and boast loads of energy that will ensure you feel fueled up all day.

Soup mixes (or dips/dressings) are an incredible way to season up otherwise boring dishes. You can find limitless low-calorie options that are the perfect additions for chicken, fish, veggies, and soups. If you are monitoring your salt intake, there are countless low-sodium options available as well.

If you are a milk drinker or like to have creamer in your coffee, your best low calorie and fat option is going to come in the way of Unsweetened Vanilla Almond Milk. Packing half the calories of regular cow’s milk (roughly 30 calories per 1 cup of almond milk), this is a perfect substitute to add to smoothies, coffee, cereal or even oatmeal. Just be sure and keep an eye out for the sweetened versions which are much higher in sugar levels and calories.

And last, but certainly not least, the obvious dietary stable: Fruits and Veggies! Low in calories and fat, full of vitamins and flavor, you can not go wrong by filling your kitchen with these age-old options for weight loss options. You can eat in abundance and not have to worry about over doing it. Fruits are the best bet when you are having a sugar craving, and if salt is your nemesis season up some veggies (or even coat with a light bread-crumb and make yourself some make-shift baked treats) and go wild.

By removing the bad and substituting with good, you will find dieting is far more simple than you previously assumed! Just stick with it, transition always takes time and patience, but it will all pay off in the long run!

Here is a Video of 10 Healthy Food Staples. Check it out!

Where To Buy Garcinia Cambogia

Garcinia Cambogia has become one of the most popular weight loss supplements available in the market today. Tried and tested buy garcinia cambogiaby millions of people worldwide, this mysterious Asian fruit has managed to show successful results for weight loss. Taking Garcinia Cambogia thrice a day, before each meal, not only helps you get slimmer, but also reduces unnecessary cravings, increases metabolism, as well as improve the overall health.

Other benefits of Garcinia Cambogia for weight loss include:

● It helps control appetite and necessary food craving.

● Contains recommended 1,000 mg per capsule with HCA content of 60%.

● Contains potassium and calcium – minerals known to increase the speed at which body loses weight.

● It inhibits the production of fat.

● It supports healthy fat metabolism.

● It inhibits production of cholesterol.

● It increases lean muscle mass.

● It increases the production of serotonin – hormone that makes you happy and balances mood.

● Helps manage cortisol – the stress hormone.

● It also supports digestive function.

Garcinia Cambogia – HCA

Garcinia Cambogia is a 100% safe and natural product. It is a fruit extract that when consumed on a regular basis can help manage weight issues effectively. Garcinia cambogia is a well known appetizer suppressant. The HCA or Hydroxycitric acid found in the fruit extract helps block fat cells, while suppressing unnecessary food cravings. Regular consumption of this supplement prevents fat accumulation, as well as increases oxidation of fat-cells within the liver.

Researchers have proved that HCA works by preventing the production of enzyme called ATP-citrate lyase, which is responsible for producing fat from carbohydrates. HCA works by storing carbohydrates as glycogen, which is converted into energy to supply the body with high energy levels.

The Key Thing To Remember

One of the most important thing to look for in Garcinia Cambogia is that the supplement is available in its pure form. The higher the HCA concentration, the more advantage and benefits you are going to get out of this supplement. It should be noted that there are many fly-by-night products around that you can find in almost any local stores. These products may only offer subpar purity. Most of these only contain 20% or less HCA content – which will not give you the results you’re looking for. Low-grade products are just full of fillers and additives and do not give you the true benefits of the natural extract.

Why HCA is important have already been discussed above. But it is important to know that Garcinia Cambogia is a fruit that drives its ability to prevent carbs from converting into fatty acids from its HCA content. Therefore, HCA should be the active ingredients used in high concentration in the supplement that you plan to buy. Supplement with more than 60% HCA concentration are said to be 100% pure and genuine Garcinia Cambogia.

In order to ensure that you are able to reap all the benefits of this mysterious natural extract, it is recommended to take it daily at the same time with a glass of water. Take one capsule 30 minutes before your morning meal. You can also read manufacturer’s directions to use that come with the product,

Where To Buy Genuine Garcinia Cambogia Extract At An Affordable Price

If you’re looking to purchase Garcinia Cambogia, you could use the supplier that is known to sell only high-quality pure extract in your country There are hundreds of fly-by-night Garcinia supplement retailers that you will find online and it is important to understand that not all of them stock pure extracts of Garcinia Cambogia. You should find supplier that can deliver high quality, 100% pure and genuine Garcinia with no fillers and additives. Genuine Garcinia Cambogia extract is easily available on the market all over the world.

Things about reputed supplier that you should look for:

● Fast shipping

● 100% pure Garcinia product

● Discounted prices

● Full money back guarantee

Pure Garcinia Extract is certainly what you need if you want to lose a good amount weight.

The benefits, purity and quality of this Asian fruit is unmatched. Whether you want to lose weight a lot of weight, or just targeted weight, making it a part of your lifestyle will help you accomplish your weight loss goals in a natural and safe way. Make sure the supplement you buy contains 100% pure Garcinia extract and should be free from any filler substances.

Garcinia Cambogia Side Effects And Other Important Facts You Should Know

Garcinia Cambogia has become one of the most popular and effective solutions for weight loss. This extract contains HCA and garcinia cambogia side effectsworks in many different ways to help you lose weight. Besides burning fat in your body, it also inhibits an enzyme called Citrate Lyase to block fat production. Citrate Lyase can convert carbohydrates in your body into excess fat.

HCA inhibits the conversion of carbohydrates and sugar into fat. Instead of converting carbs and sugar into fat, it breaks them into glucose to provide more energy. Besides this, HCA also reduces your LDL cholesterol level and protects you from heart disease.

Many people are categorized as emotional eaters. They turn to food when they are depressed or stressed. HCA increases serotonin levels in your body. Serotonin is a neurotransmitter, which keeps you happy and positive. With high serotonin levels, you are able to avoid emotional eating. In addition to this, HCA is an excellent appetite suppressant.

Therefore, it helps you feel full for extended periods. When you don’t eat too much, you consume less calories. Among numerous weight loss supplements available in the market, Garcinia Cambogia is considered the best. This product review will tell you the reasons for its effectiveness.

An Overview of Garcinia Cambogia

Although it may sound strange, mood is one of the most important factors to affect your weight management program and overall health. Mood swings can affect your eating habits in many different ways. Therefore, they can also affect your calorie intake, cause excess fat in your body and deteriorate overall health.

Whenever you are in a bad mood, you turn to food and tend to eat more. In such times, you mostly eat unhealthy or junk food. This may have severe effects on your health and body. It can cause weight gain and deterioration of your health.

Majority of the people suffering from weight management issues are categorized as emotional eaters. If you are one of those people, this product will be perfect for you. Garcinia Cambogia is completely natural. It helps you change your eating habits, and promotes healthy and natural weight loss.

This weight loss supplement is also perfect for people who have been trying to lose weight for a long time, but haven’t noticed any positive results. The product has been specifically designed to help your body burn more fat. Besides this, it also inhibits the production of fat in your body. Thus, most health experts also call it a double booster’.

What Formula Makes Garcinia Cambogia Effective?

As mentioned above, this weight loss supplement does not contain any synthetic or artificial ingredients. It is completely natural. The product has been produced with natural extract of Garcinia Cambogia. It is a small fruit, shaped like a pumpkin. This fruit can be easily found in some parts of India and South Asia. The tough outer layer of the fruit has a high concentration of Hydroxycitric Acid or HCA.

Are There Any Garcinia Cambogia Side Effects?

Before you purchase a weight loss supplement, it is important to consult a physician. It is even more important when you’re suffering from a medical condition or take any medications. However, most studies indicate that Garcinia Cambogia does not interfere with any medical conditions or medications. Since Garcinia Cambogia is completely natural, it does not have any side effects. It is worth mentioning that nursing and pregnant women should not consume Garcinia Cambogia.

Why is Garcinia Cambogia Better than Other Supplements?

As mentioned earlier, its main ingredient is Hydroxycitric Acid or HCA. HCA not only burns fat, but also inhibits its production in your body. Thus, you lose weight quickly without making much efforts. This weight loss supplement converts excess fat into energy. Since this product sends fat to glycogen, it makes sure fat does not get stored in your body.

Since this weight loss supplement is an effective appetite suppressant, it reduces your calorie intake. HCA can effectively manage Cortisol and Serotonin levels in your body. It keeps you positive and happy. Thus, you not only avoid bad eating habits, but also stay focused on your weight loss goals.

Unlike other weight loss supplements available in the market, this product is completely natural. Hence, it does not have any significant side effects. It not only helps you lose weight, but also improves your overall health.

What is Hydroxycitric Acid?

In regards to Garcinia Cambogia, there is one ingredient inside it that makes it work like NO other that is available or has ever hca hydroxytric acidbeen available. This ingredient is called hydroxycitric acid (HCA) and it’s revolutionary properties make it pretty amazing. A little investigation into hydroxycitric acid, should give us more understanding in why and how it works so well.

What is hydroxycitric acid?

HCA is found in fruits such as the Garcinia Cambogia in SouthEast Asia, it has been used in ancient medicine for years and is rather extraordinary. It has been discovered that HCA increases the levels of serotonin in the brain which helps the user of the product stop emotional eating. A lot of us mindlessly eat food when we really don’t want it and HCA can help to put a stop to this bad habit. Serotonin also helps to fight depression, stress and just makes you feel happier in general so you will make better choices in regards to food. It also decreases a persons appetite and is said to actually block fat cells forming. It does this by utilizing an enzyme known as ATP-citrate lyase which results in blocking fat cells and also improving cholesterol levels. If you are buying a Garcinia Cambogia product, be sure to read the labels and buy one that has at least 50% HCA. Keep in mind that the more HCA, the better and the more weight you will lose because this is the ingredient that really does all the work! This is not a magic portion however, if you really want to lose weight, you need to combine a mixture of healthy eating and a little exercise. Hydroxycitric acid will maximize your weight loss but you need to put in the effort too.

The benefits of it

– If you are a bit of a food addict, you won’t think of it as much anymore because HCA will reduce your appetite and also stop you craving those bad things that we all seem to love so much.
– Garcinia Cambogia can be bought online and delivered to your front door. It is a lot cheaper than other weight loss products on the market, so is suitable if you are on a budget.
– It works as a fat blocker which no other product does, this means that you are more likely to shed fat in those stubborn areas like stomach and thighs.
– Losing weight in general has a million and one benefits. You will look amazing and feel more confident, but there a lot of health things to look at too. You are less likely to get type 2 diabetes, heart disease, stroke and even cancer. Who knew that taking a natural supplement once a day, could possibly lengthen your life?
– You do not have to count calories or work out intensely when you take HCA, you simple eat a little healthier, exercise now and again if you want to and the pounds will still seem to drop off and quickly too.

Are there are any side effects?

There have been many studies into Hydroxycitric Acid, to discover it is safe to take and it has been discovered that it is, with no known side effects to the majority of users. HCA is natural but some mild side effects like nausea and headaches could happen if the user has other underlying health problems. It is not recommended that anyone under the age of 18 takes HCA or people who are pregnant or breastfeeding. Nothing is 100% and although hydroxycitric acid is as safe as it can be you should consult your doctor for advice if you are concerned of possible repercussions. It’s better to be safe than sorry but HCA is safer than most alternatives that can be purchased.


It is so easy to take weight loss products and not really think what goes into them, but it is vital that you do so. Knowing the ingredients means that you can make an informed decision as to whether take it or not. It’s also really interesting to understand the science between these amazing products and how they work. Next time you are wondering the best aid to help you drop the pounds, remember the name Hydroxycitric Acid and purchase yourself a Garcinia Cambogia product for the best results today.

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