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Garcinia Cambogia During Pregnancy: Is it Good or Bad for you?

During pregnancy, there is a multitude of changes that occur in your body and your body is not in its natural state. The fetus derives nutrition from your body too. Your body thus is under constant strain and need more nutritious food than it normally would. The last thing you want to do in such a situation is to alter the metabolic rate for your body. It could have negative consequences on your and the baby’s health. You cannot ignore the multiple processes that take place inside your body at this time.

Role of Fat During Pregnancy

It is a well-known fact that fat is necessary during pregnancy. The reason being that the baby needs a good amount of fat to develop properly as it grows. There are several different types of fats that we can get from different foods that we eat. However, your body needs almost all of these for proper brain and eye development of the baby. This is essential as the absence or deficiency of some of the essential fats can cause deficiency in the baby and serious health problems for the fetus.

Having discussed the importance of fat during the pregnancy, you need to realize that it is still not right to gain a lot of weight during your pregnancy. As far as Garcinia Cambogia is concerned, it works by causing delay in the absorption of the digested food by your body. This is not good for the baby whose nutrition intake may be severely affected by the disrupted food intake and its development may be significantly altered.

Medical Advice

The doctor will most certainly advise you to avoid using Garcinia Cambogia not only during pregnancy but right until you stop breast feeding your newborn. During the course of the first trimester of your pregnancy, you could suffer from morning sickness which can cause a significant loss of appetite. Since your appetite is already reduced, using an appetite suppressing supplement like the Garcinia Cambogia may drastically reduce food consumption, depriving your body and the baby of vital nutrients and severely affecting its growth. It can not only arrest normal development but also cause the baby to starve.

Effects of Appetite Loss

Fetal malnutrition can result in lower IQ levels and abnormal learning ability, later in the child’s life. It has even been observed that a loss of appetite of the mother during pregnancy can even increase the risk of heart disease and diabetes for the child, later in life. Problems with blood pressure control are common in women during pregnancy and although Garcinia Cambogia is known to ease blood pressure naturally, it is still not recommended for people diagnosed with naturally low or even high blood pressure.

The two health conditions mentioned above are the primary reason why doctors and health professionals advise against the use of this or other weight loss supplements, knowing that the above two conditions are common among pregnant women. Similarly, these supplements are also not recommended for people with diabetes.

Concerns about Garcinia Cambogia

Although, on the face of it, Garcinia Cambogia does not pose a direct threat to pregnant women or the developing fetus. However, the effects it has on the body has resulted in concerns about its usage during pregnancy among experts. These effects include:

  • 1. Suppressing the appetite of pregnant woman
  • 2. Preventing fat form storage in the body
  • 3. Delaying of the absorption of already digested food

Most health professionals and experts from around the world would agree that pregnancy by itself can throw up a lot of complications and issues and the use of weight loss supplements during this time to melt fast is one more complication added on top of it all and this is why it is not advisable.

If for some reason, you still want to lose significant weight during your pregnancy, the best course of action for you would be to seek medical advice from your doctor. There certainly are safer and medically recommended ways to control your weight during the months of pregnancy and your doctor can help you with that.


It would also benefit you to understand that while the issues mentioned here and the recommendations provided may have been given with respect to Garcinia Cambogia in particular, they would actually apply to most of the weight loss supplements and other similar medications available in the market. During your pregnancy you would be much better off, taking advice about weight loss from your doctor only.

Garcinia Cambogia and High Blood Pressure

Garcinia Cambogia supplement is one of the popular weight loss supplements. It helps to curb hunger by lowering your food consumption. Consequently, one eats only a portion of food that is helpful to the body by maintaining the right calorie intake. In fact, the body ensures that serotin levels increase in the body which is a key chemical that controls appetite. Secondly, the hydroxycitric acid in the supplement ensures that the citrate lyase enzyme does not work hence; carbohydrates are not converted into fat tissues. In addition, the diet supplement boosts the level of metabolism which helps the body burn the already existing fat. This makes the body combat excess fat using natural methods.

However, many people have raised concerns on the effect of the natural supplement to people who have high blood pressure. Let’s look at Garcinia Cambogia and high blood pressure in details;

What is high blood pressure?

This is a hereditary or acquired condition where pressure is exerted on the walls of the arteries. The blood flows through the blood vessels at higher than the normal pressure. Sometimes, it can come as a result of lifestyle choices. People suffering from high blood pressure are at a risk of developing stroke and heart disease. It can develop if you have congenital defects of blood vessels or if you are suffering from kidney related issues. In addition, it can come as a result of using decongestants and pain relievers.

Relationship between Garcinia Cambogia and high blood pressure

First, we need to understand the effect of the supplement on people with high blood pressure. Secondly, we need to identify whether the ailment is compatible with the weight loss pills. To start with, the supplement does not contain stimulants which can bring negative effects to people suffering from high blood pressure. So far, there are no clinical studies that proof that the weight loss supplement affects those people who are suffering from high blood pressure. Therefore you can use the diet supplement if you have high blood pressure without posing any danger. In fact, many people have used the supplement when they are under blood pressure medication without any negative effect. However, if you want to take the weight loss supplement, it’s recommended that you talk to your doctor first. On the other hand, you should ensure you follow strict medical guidelines .For instance, you should not take too much of the weight loss pills or too little of BP medication. Instead, you should balance the two as prescribed.

Impact of HCA and blood pressure

Hydroxycitric acid is a major component of the Garcinia Cambogia supplement. It has similar effects just like taking other citrus fruits. According to a recent research, it’s safe for an individual to introduce the supplement into the diet to achieve the desired results.

Considerations before taking the supplement

First, you need to adhere to the high pressure dose prescribed by the doctor. In fact, it’s always advisable to remain on the safety zone. This is important since the doctor will identify whether it’s safe to mix the supplement with BP medications. Although there is no evidence that the product has affected those with high blood pressure, you should stop the medication immediately if you note any unusual sign. If the current blood pressure dosage can bring possible side effects, you should discuss with your doctor on how you can get a complementary blood pressure medicine. On the other hand, you need to ask yourself if you really have to take the supplement. If you don’t have to, it’s recommended that you seek other alternative methods of losing weight.


Scientific studies prove that, Garcinia Cambogia is safe for use by people with high blood pressure condition. The supplement is 100% natural and harmless. First, it’s clear that the product does not increase blood pressure. Secondly, taking the diet supplement comes with array of benefits that aids in losing weight. However; one must consider a few things. For instance, you should not take the supplement if it will have negative effect with your blood pressure medication. On the other hand; if your doctor discovers that the supplement is weakening the BP medication, you should stop immediately. Ensure you are fully aware of your current medication limits. In addition, you should only take original high-quality products that are recommended safe for use.

Garcinia Cambodia vs CLA – Which is more effective?

For the past few years, the use of natural supplements is getting more and more popular as it’s an effective way to enhance body function. However, it’s also important to note that most supplements available in the market today are usually derived from more than one source as this makes it even more effective. The most common, yet popular natural supplements are Garcinia Cambogia and CLA (Conjugated Linoleic Acid. Both products are believed to be very healthy, and could promote a number of health benefits, such as weight loss.

That said, allow us to discuss about Garcinia Cambodia vs CLA – Which is more effective?

What Is Garcinia Cambogia

Garcinia Cambogia is a substance that could curb down the appetite and it’s usually found in plants. A lot of health enthusiasts prefer supplements with Garcinia Cambogia in it mainly because it helps them control their consumption of food. Even those with a hearty appetite found that after consuming the supplement, their food intake has dramatically reduced.

Not just that, it’s also considered to be healthy because you’d slowly get used to the kind of diet that would influence you to eat less, allowing you to lose weight gradually. Thus, it’s a supplement that works well if used everyday, but it’s also important to have a reason why you’re going to use it and how you’ll use it.

What About CLA?

Conjugated Linoleic Acid, better known as CLA, is more than just a substance. It’s an effective way to lose weight, because it helps the body cut down the consumption of unhealthy fats. However, for that to happen, you have to spend some time in finding the right products, and the best way to do that is look for CLA in supplement form.

CLA could help the body get rid of fats the natural way

It’s a known fact that the fat burning process usually happens when you’re at the gym. Though, you also have to keep in mind that with the help of CLA, you could speed up the process.

How These Two Supplements Work

The Wonders of Garcinia Cambogia

Just like what has been mentioned earlier, it works in a way where it suppresses unhealthy cravings while blocking fat production at the same time. The way Garcinia Cambogia block fat product is through triggering the release of the enzyme known as “citrate lyase.”

With citrate lyase, it becomes almost impossible for the body to produce fat, and to keep off those cravings, Garcinia Cambogia increases the levels of serotonin in the brain.

In fact, based on studies, Garcinia Cambogia can lead to an average of 2 lbs of weight loss after a few weeks of use, and the effectiveness of this supplement increases if it’s taken together with a healthy kind of diet and regular exercise.

The Wonders of CLA

CLA combats weight gain as it stimulates the body to breakdown fat, resulting in a reduction of calorie intake while inhibiting fat production at the same time. To support that, studies show that CLA could actually lead to a reduction of as much as 0.2 pounds a week. Other health benefits that you can enjoy from consuming CLA includes an increase in muscle mass, as well as an improvement in body composition.

Not just that, based on studies, those who take large quantities of CLA in foods have managed to keep their bodies healthy and stay away from various diseases, such as heart disease, type 2 diabetes, and even cancer!

What If You Combine the 2?

Combining Garcinia Cambogia and CLA together would give you more health benefits. For example, due to the fact that both are capable of increasing the metabolism, a combination of the 2 would give you more benefits in that regard. Which also implies that it could speed up the weight loss even more.

Both of these supplements also help in maintaining the cholesterol levels, as well as immunity.

Additionally, it’s also important to note that there are some benefits unique to one of the supplements. That means, a combination of the two would also be a combination of benefits, and best of all, taking two together is completely safe.
The two supplements that could effectively aid in weight loss. Each has its own sets of benefits that you can enjoy, and are equally effective. However, if you want to enjoy more benefits, then it would be better to take both at the same time and just pay attention to your dosage.

5 Diet Supplements Recommended by Dr Oz

Have you ever used a diet pill supplement which didn’t deliver what was promised? If yes, you should know that you aren’t the only one who has fallen victim of the many internet scams. Today, there are thousands of weight loss supplement pills and most of them will either not work or come with negative side effects. So how will you know the right pill for you?

According to Dr Oz, the best weight loss or diet pills should be made from natural supplements. Such pills should help you lose weight or at least make the process easier when combined with other methods. Diet pill supplements work by:

· Increasing metabolism: This increases the fat burning process hence you’ll burn more calories.

· Reducing appetite: This makes you feel more full hence you’ll eat less.

· Reduced absorption: It reduced absorption of fat-rich nutrients hence your body takes in less calories.

To ensure that you don’t use fake diet pill supplements, here’s a review of top 5 diet supplements recommended by Dr.Oz.

Garcinia Cambogia Extract

This diet supplement was first featured on the Dr. Oz show in 2012. It’s a small green fruit that looks like a garcinia cambogiapumpkin. The main ingredient of garcinia cambogia is hydroxycitric acid (HCA) and is present on the fruit’s skin.

According to scientific studies conducted on animals, garcinia cambogia has been found to produce an enzyme that increases the levels of serotonin in the body. This reduces cravings. The main benefits of this supplement include:

· Suitable for all body types.

· Controls hunger by suppressing appetite

· Burns and blocks fat.

· Acts as a natural energy and metabolism booster.

· Detoxifies the body.

Green coffee bean Extract

Green coffee beans are just normal coffee beans that haven’t been roasted. They are known to contain twogreen coffee substances that are believed to improve weight loss; chlorogenic acid and caffeine.

This is how it works; the caffeine increases fat metabolism while the chlorogenic acid slows down the breakdown of carbohydrates.

Other benefits of green coffee bean extract include; reduced blood pressure and lower blood sugar levels. It’s also a very good antioxidant. The side effects might include diarrhea and regular side effects of caffeine.

Raspberry Ketones

raspberry ketonesIt’s present in raspberries. It can be found in synthetic or natural form. It works by increasing the breakdown of fat in isolated cells. Raspberry ketone is also known to increase adiponectin hormone levels which is related to weight loss. The only side effect is that this supplement may cause your bumps to smell like raspberries.

Saffron Extract

Saffron extract is an expensive exotic spice which is often used in Middle saffron extractEastern meals. The main reason why people used this extract to prepare their meals was because they believed it had the ability to lighten up moods. However, modern scientific studies have shown that this supplement helps people lose weight.

Pure Moringa Oleifera Tree Leaf SuperFood Powder

This weight loss supplement was recommended due to its high concentration of super nutrients. Other moringathan helping you to lose weight, this powder comes with the following health benefits:

· Anti-aging properties for hair, nails and skin.

· Reduces depressions and uplifts your moods.

· They are suitable for women who are breast feeding.

· Boosts the immune system.

· Enhances body cleansing via detoxification.

Now that you have known Dr.Oz’s top 5 diet pills, there’s no more reason for you to put up with that belly. For better results, try bringing in physical exercises while using these supplements.

Garcinia Cambogia: The Phenomenal Weight Loss Supplement

Garcinia Cambogia is the trending weight loss phenomenal supplement. The plant is exalted for its garcinia hcaoverall health benefits and particularly its efficiency in weight loss. This has seen celebrated Dr. Oz endorse and refer to it as “the Holy Grail of Weight Loss.” The plant has been in existence for centuries and people have used it to cure stomach-related complications. The plant is native to Indonesia, although it also exists in Africa, India and some parts of Asia and is commonly applied in Asian cooking, thus you may have consumed Garcinia Cambogia before without your knowledge.

So, if the fruit has been in existence for centuries, then why the frenzy for its extract supplements? Check out the 5 reasons you should try Garcinia Cambogia supplement.


The Weight loss supplement is basically extricated from the skin of Garcinia Cambogia fruit, which is popularly known as tamarind. The parent tree naturally grows and matures along river banks, after approximately 10 to 12 years. It is famously recognized for its evergreen state and fully grown tree produces about 50 green fruits that transform to yellow or red when ripened. Garcinia Cambogia fruit is orange-sized and takes the shape of a pumpkin. The tree needs no artificial fertilizer to grow, confirming how the final product is natural.

Multiple Health Benefits

The plant is popular among its native users not because of its weight loss abilities, but due to its multiple health benefits. They claim it promotes digestion; treats ulcers and even aids relieve arthritis associated pain. Additionally, the weight loss supplement reduces probability of contracting certain conditions like flu. It also decreases severity of ailments and promotes quick recovery.

For weight loss reasons, an extract is derived from the fruit that constitutes right blend of the fruit’s constituents to quicken weight loss.

No Exercise

You do not have to involve in any tiring activity in order to commence losing weight – which one of the amazing facts about Garcinia Cambogia. No exercises or workout routines; you do not even need to be on a diet! Garcinia Cambogia being an all-natural supplement, its constituents will perform all the work on your behalf. Simply commit to a consistent schedule of consuming the capsules and you will start to realize the fat shade off.

garcinia cambogia for weight loss

Guarantee Positive Results

Hydroxycitric Acid, the primary active constituent of the plant is the natural chemical accredited for inhibiting various complications and ailments in the body. Nevertheless, HCA is famous for its active contribution in weight loss.

The acid facilitates weight loss by inhibiting your body’s enzymes from converting extra calories and starch into fat and quickening the rate of fat metabolism. Garcinia Cambogia also reduces your appetite by raising serotonin levels in your body. Due to this, you will fill satisfied for longer durations hence you will not eat a lot at meals.

Additionally, the supplement also has beneficial effects on you like, moderating blood pressure, intensifying good cholesterol, decreasing bad cholesterol and boosting your immunity.


Side effects Free

Predominantly, most individuals who have used the HCA supplement in the near past have hardly criticized it for any unwanted consequences, putting it as one of the safest weight loss supplements. Nonetheless, prolonged usage may exhibit side effects like digestive system discomfort, headaches, nausea and other laxative complications. Although such consequences are ordinary with most medications, they are occasional with Garcinia Camborgia.

Struggling to lose belly fat? Here are some tips

In the modern world, people have become more health conscious. They not only want to look good, but also want to improve their overall health. For some people, it can be time consuming and exhausting to lose weight. In busy lives, people don’t have a lot of time to hit the gym or manage healthy diet plans. Therefore, they need some help and guidance to lose weight and get in a good shape.

lose fat

If you want to lose your belly fat, you have to adopt an integrated approach, including appropriate workouts, diet plans and track your progress at every step. Losing belly fat does not have to be about starving yourself and performing rigorous workouts. You just need to choose the ones that are effective for your body type, tone and lifestyle. If you’ve been struggling to lose belly fat, here are some good tips to help you achieve the task.

Reduce the Intake of Processed Foods – Most people don’t give it much thought as processed foods are cheap and easy to prepare. However, they are very bad for your health. Most people are influenced by over-hyped TV commercials, which promote these processed foods. It’s important to understand that processed foods contain trans fat. This substance can reduce the amount of HDL, also known as good cholesterol, in your body.

Moreover, it increases the level of bad cholesterol. Thus, you may have serious heart problems in future. In addition to this, processed foods also contain many chemically processed substances, which can be very harmful in the long run. In order to lose weight, you need a protein rich diet.

Avoid Sugar as much as You Can – Usually, an individual eats around 150 pounds of sugar on an average every year. It can be quite hard to resist sugar and you may end up with a lot of weight gain in just a couple of months. Basically, sugar contains empty calories. As a result, a big portion of this natural sweetener gets stashed in your belly in no time. If you want to lose weight, reducing your intake of sugar can be the best thing to do.

Stay Away from Artificial Sweeteners – Artificial sweeteners can harm your health by inducing psychiatric/neurological dysfunctions, anxiety, depression, panic episodes, bad mood, loss of memory, vertigo, cerebral tumors and so on. Most people switch to artificial sweeteners thinking they would cut down sugar and lose weight. However, artificial sweeteners increase your hunger level. As a result, you end up eating more and gain extra weight.

Resistance or Weight Training – While trying to lose belly fat, it’s very important to include resistance or weight training exercises in your fitness regime. This will add more muscle to your body. Therefore, you will be able to burn more fat and calories in the process. You will be able to lose weight quickly.

Every weight loss program needs you to build more muscle in your body. Therefore, it’s important to workout and perform weight training exercises at least 1-2 hours for 4-5 times per week. According to most health experts, regular resistance training workouts can help you burn more calories even when you’re resting.

There are many people who shed pounds, but struggle to lose belly fat. With the tips mentioned above, you can easily lose belly fat within a short period of time. These tips are easy, and don’t require you to make any exhausting efforts.

Green Coffee vs Garcinia Cambogia

Two of the best weight loss supplements on the market today are Garcinia Cambogia and Green Coffee Bean Extract. Customers have had amazing results with these products, as you will probably be able to tell with the many reviews that exist online. They both have their advantages and I am here to talk you through both products in a little more detail, so you can discover which one is for you.

green coffee vs garcinia cambogia

About green coffee bean extract

This green coffee bean has been put into capsule form, designed to give you the body of your dreams overgreen coffee extract a period of time! Green coffee extract helps to control insulin levels in the body, too much insulin can eventually lead to weight gain and this product stops that happening. This product is also said to lower your chances of getting diabetes and high blood pressure. It also acts as an appetite suppressant, which means that you will not eat as much food. When you do eat, you will have cravings for healthier foods. Providing that you get your desired green coffee bean product from a reliable source, there are not known to be any side effects.

About garcinia cambogia

Garcinia cambogia originally comes from a fruit and the hydroxycitric acid (HCA) that is in it, is garcinia cambogiawhat makes the effects of the product on weight loss, so amazing. Garcinia cambogia hugely boosts your metabolism which means that your body will find it much easier to burn calories (and thus, lose weight.) It is said to help adjust certain hormones in body which can make consumers of this products happier, this will also greatly benefit those who tend to comfort eat. It also works as an appetite suppressant and can help you to lose fat in that dreaded stomach area in particular. Due to the fact that it is a natural product, it has no known side effects and can be taken with a good peace of mind.

What comes out on top?

BOTH products work, this has been scientifically proven in a number of sources. What you probably want to know, is what one works better and what one is safer to take. They are both completely safe to take as long as you have no underlying health conditions. Garcinia cambogia is probably slightly better for you, as it contains no caffeine so can be kinder to your digestive system. The fact that Dr.Oz has heavily praised garcinia cambogia (calling it the “holy grail” of weight loss) makes this product more effective in my opinion. He has also made mention of green coffee extract and how good it is, but he has made it clear that garcinia cambogia is his favorite. When it comes down to it, both green coffee bean extract and garcinia cambogia will help you to lose weight – so whatever you choose to go for, is entirely up to you. You might even want to take green coffee bean extract for a month or two, before doing the same with garcinia cambogia to see what gives you the best results.

Mango Seed Fiber Benefits

One the newest weight loss supplements that is presently on the market and gaining increasing interest and popularity is African Mango Seed Fiber. Not only does this new supplement boast incredible weight loss benefits, but studies are now shedding some light on additional benefits that African Mango Seed Fiber may also have. This brief article will give you some insight on what exactly this particular product is all about and if it may just be the best supplement to incorporate into your own daily regime to assist you in reaching your ultimate weight loss goals!


To start, let’s discuss what exactly Mango Seed Fiber is specifically. Mango Seed Fiber, also known as Irvingia gabonensis, or African Mango, is a fiber from seeds of an African mango tree. Mango Seed Fiber has been a traditional African weight loss remedy for centuries, but has also been notably used as an antibiotic and a pain reliver, and has only made its way to the Western world in recent years. Mango seed fiber can be used alone or in a combination with other supplement. It is at present still being analyzed for not only its weight loss effects, but also for cholesterol and diabetes reduction and control.

To delve on that a little, let’s move on to a recent controlled trial of which was conducted on a random double-blind group of 40 obese individuals. Some of the participants were given the African Mango Seed Fiber, the others were not. Of the participants who were given the African Mango Seed Fiber, they saw a significant drop in their LDL, as well as their triglycerides (those are the bad cholesterols) and a huge jump in their HDL (the good cholesterol). The participants were all monitored closely by an assigned dietitian and were all given the same caloric diet. These interesting results have suggested the African Mango Seed Fiber has a soluble fiber content that assists your body in slowing digestion as well as the absorption of dietary sugars. That particular fiber additionally binds itself to bile acids within your intestinal tract thus removing itself from your body. Which in turn forces your body to convert higher levels of cholesterol into bile acids and helping control your cholesterol levels.

Additional studies have gone on to show that Mango Seed Fiber suppresses your appetite which reduces carb absorption and improves leptin resistance, while at the same time speeding up your metabolism and significantly raising your energy levels. As your HDL levels are increased by reducing your blood sugar levels, you will feel an increase in your energy as well as your stamina. Another added benefit is that African Mango Seed Fiber is naturally packed full of antioxidants that your body needs, and is also stimulant free. All of which supports a natural and healthy purification of your body. Your body will be able to become free of unnecessary waste material that has been built up over the course of time. Your body will be able to process foods better and will also be able to break down fats, as well as will be able to take those fats and morph them into energy that your body will actually be able to use. There are multiple benefits as to why exactly Mango Seed Fiber may be your best bet in terms of successful weight loss. However, increased energy levels are probably one of the most notable examples of what you will find when you begin incorporating a daily regime of taking Mango Seed Fiber. Many people find losing weight so hard simply because when they cut back on the foods they love they find themselves feeling exhausted and depleted. This in turn can lead to depression and anxiety. Which in turn leads to emotional eating.

When it comes to choosing the best Mango Seed Fiber supplement, there are several things to keep in mind for finding success in reaching your weight loss goals. Be sure to take the recommended 1,500 mgs. per day, remember to find a Mango Seed Fiber product that is free and clear of all fillers, binders as well as artificial ingredients. And finally, please ensure that the product you choose to purchase has been tested as safe and effective and has been manufactured in an FDA registered, GMP certified laboratory.

Watch this video to learn more about history and benefits of the mango fruit.

Ways to Speed Up Your Metabolism

We are all quite aware that America is a fast-paced and super-charged nation. So, of course it is of no great shock that its citizens boast being fast-paced as well. Unfortunately, that is not really the case in terms of the vast majority of Americans’ metabolism. This brief article is aimed to give you a few tips on several varying ways that you can speed up your metabolism to assist you in reaching your ultimate weight loss goals.

speed up metabolism

The first tip to boost your metabolism levels is more often than not the most overlooked one! Always remember to eat breakfast first thing in the morning. So many American’s are so quick to jump out of bed, into the shower, get dressed, grab coffee and get to work. And if they have kids, breakfast is even more likely to get overlooked as they are so busy getting their family out the door, they have even less time to get themselves going. Regardless of how busy you are, there really is no excuse to not eat breakfast. Make healthy and full of veggies breakfast burritos the night before and freeze them. Or maybe pop a piece of whole wheat toast in the toaster while you are tying your shoes. There is no excuse in the world to not fill your stomach before walking out the door. And in doing so, you will find your mid-morning crash far less likely to occur as your metabolic rate is increased by 10%. Fill yourself with fiber, protein and whole-grains and you will find yourself feeling fuller and more energized for a lot longer.

Following up on the eating breakfast tip; always remember to never skip meals or deny your body food when it is hungry. Food is our body’s fuel, and not eating or simply denying yourself only slows down your metabolic rates, which in turns leaves your body no choice but to burn its calories at a much slower rate.

Supplement your body with B vitamins (such as B6, B12, thiamin, niacin and folate). These vitamins are essential for metabolizing fat, protein and carbohydrates. Failing to supplement your body with these necessary vitamins will only leave you susceptible to feeling tired, depressed, while at the same time slowing your metabolism levels and increasing your risk for certain chronic diseases.

Feel free to snack! So many overlook healthy options in their fear of food while trying to lose weight. There is absolutely nothing wrong with snacking in mid-morning or the afternoon. Be sure to opt for healthy carbohydrates, proteins and fiber that will both fill and fuel your body. Veggies and hummus (about 2 tablespoons), yogurt with a small amount of granola, and fruits with peanut butter (be sure to measure if you are counting calories) are all really great choices! This will ensure you feeling less tired and less likely to overeat at your next meal time.

Fill your body with magnesium which is vastly important for your energy and metabolism levels. Be sure to fill your plate or snacks with leafy, dark greens, almonds, cashews, peanuts, halibut, soybeans, whole grains, oatmeal and beans.

When it comes to working out, strength training is incredibly important as muscle burns more calories than fat. For each pound of muscle that you have, can in turn burn up to 35 calories daily. In opposition to that, we find that each pound of fat only burns 2 calories. The more muscles you have, the more calories and fat you will end up burning.

Finally, (and related to working out), we find ourselves at utilizing and incorporating circuit training into our workouts as well. Alternating between intense, short bursts of energy and slower activity can help you burn calories faster and more efficiently than sticking with one level of a workout. If you are running, alternate with walk, jog, spring, and then some lunges for an added bonus. Interval training is also wonderful for your heart and lung health!

Regardless of which option (or all!) you choose to assist you in speeding up your metabolism, they can all work wonders in assisting you on your weight loss regime!

Know Your Snack Options when Losing Weight

Making the decision to lose weight is something that the vast majority of us are faced with at some point in our lives. That first step however is the first of many. This article is aimed to speculate which snacks are ones that may seem like incredibly healthy options, but in fact may have detrimental effects in assisting you to meet your weight loss goals. We will also be showing you how you can make small adjustments that can curb your cravings, while at the same time actually choosing wiser snack options as well.

healthy snacks

Yogurt: This timeless snack staple has long been thought to be a perfect go-to treat for those trying to lose weight. It is yogurt, it must be healthy, right? Not so much. Flavored yogurt is packed with sugar (roughly the equivalent of 3 Oreo cookies) with only adds to the carloric intake. Your best bet if you are craving yogurt, is to add some fresh fruit to natural, organic Greek yogurt, which has a lower sugar count and contains a hefty boost of added protein.

Trail Mix: No one can deny that trail mix is incredibly delicious. Which is one of the reasons why it is on our list. Trail mix may seem like a healthy snack, what with the nuts and raisins and all. However, it is those sneaky little chocolates in there that really kills this one for its health traits. A good alternative is a fruit and nut bar which is packed with protein for a great pick-me-up, and far lower in calories and sugar than trail mix!

Soy Nuts: The standard serving size for roasted soy nuts is a ¼ cup, that same amount packs 130 calories. A much better (and lower in sodium) option is a single serving size packet of microvable edamame. Available in your grocer’s freezer secion, and only 90 calories! You get double the amount of food, for a fraction of the calories!

Bottled Smoothies: This is one healthy option that is all too often overlooked. When your first pick up a 16-ounce bottled smoothie, you may feel pretty good about that 150 calories of loaded fruit and veggie goodness… Look a little closer… One bottle contains 2 servings. So that two servies just took your 150 calories and doubled them to 300 total calories. Your best option is to make your own smoothie which puts the calorie count in your hands!

Baby Carrots: I know what you are thinking with this one, but bare with me… Carrots are loaded with healthy nutrients that your body needs, plus they are super low in calories. So, what is the problem? They are not very filling. Thus leading to the risk and temptation of over eating. Feel free to munch down on some baby carrots, but add 2 tablespoons of delicious, nutritious and filling hummus for an added bonus!

Canned Fruits: It is certainly no secret that canned fruits are not the best option for a diet snack choice. They are packed in sugary syrups that adds calories, and they a incredibly low in fiber in comparison to the real deal. If you are looking to incorporate fruits into your snack time, be sure and always make sure you opt for the real stuff!

Cheese Crackers: While it may seem like you are scoring big time a single serving of these 27 delicious little crackers, you are actually out of luck! The crackers are insanely high in carbs (especially enriched flours) thus spiking your blood sugar levels and creating more cravings. It you are in need of slowing your digestive system and filling yourself up, treat yourself to half of a turkey breast sandwich on whole wheat, and loaded with veggies (try throwing on some avocado for a heart health boost!). The calorie count is strikingly comparable, and you will find yourself feeling energized and fuller for a lot longer!

When you are trying to lose weight in terms of watching what you eat, remember to base your food selections on quality, and not quantity, you may find yourself getting duped if you don’t!

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