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Have you ever used a diet pill supplement which didn’t deliver what was promised? If yes, you should know that you aren’t the only one who has fallen victim of the many internet scams. Today, there are thousands of weight loss supplement pills and most of them will either not work or come with negative side effects. So how will you know the right pill for you?

According to Dr Oz, the best weight loss or diet pills should be made from natural supplements. Such pills should help you lose weight or at least make the process easier when combined with other methods. Diet pill supplements work by:

· Increasing metabolism: This increases the fat burning process hence you’ll burn more calories.

· Reducing appetite: This makes you feel more full hence you’ll eat less.

· Reduced absorption: It reduced absorption of fat-rich nutrients hence your body takes in less calories.

To ensure that you don’t use fake diet pill supplements, here’s a review of top 5 diet supplements recommended by Dr.Oz.

Garcinia Cambogia Extract

This diet supplement was first featured on the Dr. Oz show in 2012. It’s a small green fruit that looks like a garcinia cambogiapumpkin. The main ingredient of garcinia cambogia is hydroxycitric acid (HCA) and is present on the fruit’s skin.

According to scientific studies conducted on animals, garcinia cambogia has been found to produce an enzyme that increases the levels of serotonin in the body. This reduces cravings. The main benefits of this supplement include:

· Suitable for all body types.

· Controls hunger by suppressing appetite

· Burns and blocks fat.

· Acts as a natural energy and metabolism booster.

· Detoxifies the body.

Green coffee bean Extract

Green coffee beans are just normal coffee beans that haven’t been roasted. They are known to contain twogreen coffee substances that are believed to improve weight loss; chlorogenic acid and caffeine.

This is how it works; the caffeine increases fat metabolism while the chlorogenic acid slows down the breakdown of carbohydrates.

Other benefits of green coffee bean extract include; reduced blood pressure and lower blood sugar levels. It’s also a very good antioxidant. The side effects might include diarrhea and regular side effects of caffeine.

Raspberry Ketones

raspberry ketonesIt’s present in raspberries. It can be found in synthetic or natural form. It works by increasing the breakdown of fat in isolated cells. Raspberry ketone is also known to increase adiponectin hormone levels which is related to weight loss. The only side effect is that this supplement may cause your bumps to smell like raspberries.

Saffron Extract

Saffron extract is an expensive exotic spice which is often used in Middle saffron extractEastern meals. The main reason why people used this extract to prepare their meals was because they believed it had the ability to lighten up moods. However, modern scientific studies have shown that this supplement helps people lose weight.

Pure Moringa Oleifera Tree Leaf SuperFood Powder

This weight loss supplement was recommended due to its high concentration of super nutrients. Other moringathan helping you to lose weight, this powder comes with the following health benefits:

· Anti-aging properties for hair, nails and skin.

· Reduces depressions and uplifts your moods.

· They are suitable for women who are breast feeding.

· Boosts the immune system.

· Enhances body cleansing via detoxification.

Now that you have known Dr.Oz’s top 5 diet pills, there’s no more reason for you to put up with that belly. For better results, try bringing in physical exercises while using these supplements.