how toWelcome to! This website is dedicated to answering all your “how to” questions about garcinia cambogia. Whether it’s how to choose  supplements, how to take garcinia cambogia, how to know if it is right for you, and so on. We are here to guide you in the right direction.

Garcinia Cambogia is a fruit extract that is obtained from plant which originated in South East Asia. The fruit is increasingly becoming more accepted as an efficient weight loss supplement. Garcinia cambogia is a natural diet product which is made from the rinds of the tamarind fruit, which is a small-pumpkin shaped fruit. What’s really interesting about this ingredient is the fact that it is a metabolic booster, therefore, you will not get any side effects or normal nervous that you would usually get when using other diet products.

How Does It Work?

According to the research done by NCBI, garcinia cambogia contains a special substance known as hydroxycitric acid. Nutritionist rank hydroxycitric acid as a strong inhibitor of ATP citrase-lyase, a very important enzyme that helps in the production of fats and triglycerides. By inhibiting the synthesis of ATP citrase-lyase in the system, garcinia cambogia extract helps keep the threat of unnecessary fats at bay. Studies carried out have also proven that this weight loss supplement can lead to higher levels of serotonin, a well-known appetite-suppressor in the blood system. In addition to these discoveries, people who take garcinia cambogia extract supplements are reportedly able to without any difficulty endure hunger pangs and therefore consume less food.

Why You Should Use It

Fat metabolism- Garcinia cambogia has been used in weight loss products because it alters the way the body metabolizes fat. For example, when the body metabolizes sugar, it naturally stores what it requires as glycogen and then changes the rest into fat. Garcinia cambogia extract may slow down the process of fat creation and increase the body’s capability to convert sugar into glycogen.

It prevents the storage of fat- The supplement inhibits the storage of fat by preventing the production of citrate lyase enzyme that is used by the body to transform carbohydrates into their storage form- fat. This means that your body will use up most of the carbohydrates that you take and you will end up losing weight. What’s more, if you do some workouts as well, you will build muscle and your body will be able to burn fat much faster. The result of muscle growth and HCA is increased weight loss.

It has been proven to have appetite suppressant properties. This comes as a result of increased serotonin (a hormone that affects good mood) levels in the brain. Low serotonin levels result to low moods which cause several individuals to binge eat. However, individuals in good mood tend to mind about their health with food choices and, therefore, you will be in a better position to maintain a healthy life and a healthy weight.

Low carb diets- The fruit extract can help those trying to follow a low car diet. It works to prevent the craving of carbohydrate. It does this by increasing serotonin levels in the brain and therefore reducing the cravings for carbohydrates.

Boosting immune system- In addition to helping people lose weight, it is also known to boost a weak immune system. According to the clinical studies that have been printed widely, each individual has the potential of losing an average of nine pounds weekly, while they also increase their serotonin levels.

Less hunger- Obese individuals tend to feel as hungry as average weighted person because the extra fat in their body cannot be freely used for energy. It suppresses those feelings of hunger and, as a result, it may prevent obese folks from overeating. The combination of a reduction of hunger pangs and restricted creation of fat has made garcinia cambogia an accepted weight loss supplement.

Ulcers- Gracinia cambogia extract is believed to improve mucosal defense means in the stomach. This may help with gastric ulcers. The extract may reduce stomach acidity in addition to enhancing the defensive properties on gastric juices.

It is highly effective- In addition to the series of medical studies that have shown the effectiveness of extracts from the fruit, thousands of individuals have been raving about the product’s amazing effect on weight loss.

Blood triglyceride- High levels of blood triglyceride may be attributed to an increase risk for strokes and heart diseases. According to herbs 2000, using extracts from the fruit may reduce the levels of blood triglyceride, which may in-turn reduce the risk for those diseases. Glucose levels in general may be well controlled by HCA supplement in individuals who suffer from hypoglycemia.

The diet  is backed by scientific research- A number of medical studies have been performed to verify the claims made about HCA supplement and nearly all studies have demonstrated that it has fat blocking properties that help in weight loss. For this reason, several practitioners have recommended it alongside a healthy diet and an effective weight loss regiment.

It is very affordable- Extracts from the fruit are relatively affordable compared to several over hyped and expensive supplements. That said it is very important to know what to look for when buying the diet supplement.

What to Look for When Buying Garcinia Cambogia

Look for the correct dosage. Typically, the normal recommended dosage is usually 500 to 1000 mg per serving taken two times per day before meals. Higher dosages may cause possible side effects and lower dosages may not work.

Look for the FDA symbol. This will assure that the product is manufactured in an FDA registered facility.

Look for 60 % HCA (Hydroxycitric acid). Premium garcinia cambogia extract is standardized to 60 % HCA. There are other brands that might use 50 % HCA which is less-potent and will not provide the required effects.

Look for a product that does not contain any artificial ingredients, a product that contains no preservatives, no fillers, or no binders. Buy only pure garcinia cambogia.

Read our garcinia cambogia free trial guide if you wish to receive a free bottle of a high quality supplement . The supplements we recommend are high quality and contain a high percentage of HCA.

Look for a product that contains calcium and potassium as this helps to increase the bio-availability which further increases its efficiency.

Garcinia cambogia is an all-natural product. Supplements that aren’t pure and contain additives aren’t effective and you should be aware of that. Stay clear of those supplements!

Make sure you also read the guide on on garcinia cambogia before you make your final decision.